Taco Bell Bean Burrito Nutrition
Surprising fact: nearly 1 in 5 quick-serve diners choose a vegetarian option when they want comfort and value. That makes this simple hand-rolled classic more relevant than you might expect.
Here you’ll get straight talk on a warm flour tortilla filled with refried beans, red sauce, diced onions, and shredded cheddar cheese. This bean burrito reads like homestyle comfort food and fits easily into many meal plans.
The American Vegetarian Association notes that certified vegetarian items are lacto-ovo. taco bell handles vegetarian and meat ingredients in common areas, so cross contact can occur. We’ll point out what this means for allergens and choices.
In short, this page gives clear numbers and plain explanations. You’ll see calories, protein, carbs, fat, fiber, and sodium at a glance, plus practical tips so you can decide how this food fits your day and your goals for good nutrition.
At-a-glance nutrition facts for the Taco Bell Bean Burrito
A single glance gives you the core numbers to plan the rest of your day. This quick panel highlights calories, macros, fiber, sodium, and key vitamins and minerals so you can decide fast.
One serving supplies about 404 kcal. It provides 15.64 g protein and 13.56 g total fat. Carbohydrates total 54.98 g with 7.72 g fiber for lasting fullness.
Sodium is notable at 1,215.72 mg, so you may want to balance the rest of your meals. Cholesterol is relatively low at 17.82 mg for a cheese-containing item.
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Energy | 403.92 kcal | Protein | 15.64 g |
| Total fat | 13.56 g | Carbs | 54.98 g |
| Fiber | 7.72 g | Sodium | 1,215.72 mg |
| Calcium | 231.66 mg | Iron | 4.57 mg |
| Potassium | 532.62 mg | Folate (DFE) | 134.64 mcg |
You’ll also find B-family support such as thiamin (0.4 mg), riboflavin (0.3 mg), and niacin (3.39 mg). Vitamin A and vitamin E appear in small amounts, while magnesium and phosphorus add mineral balance.
Use this snapshot when you need a quick decision on the bean burrito. If a number like sodium or fat stands out, later sections offer small swaps and tips to fit your goals.
What’s inside: ingredients, allergens, and vegetarian considerations
This hand-rolled favorite uses a short list of pantry staples to deliver a warm, homestyle taste. You get a soft flour tortilla wrapped around a creamy bean filling, bright red sauce, diced onions, and shredded cheddar.
The flour tortilla gives structure and most of the carbs. The refried beans supply plant protein, fiber, and a smooth center. Red sauce adds mild acid and tang that lifts the mix. Onions bring a sharp bite. Cheese adds richness and a salty finish.
Allergens and AVA vegetarian note
- Gluten is present in the flour tortilla. Dairy is present in the shredded cheddar.
- AVA-certified items are lacto-ovo vegetarian; dairy and eggs are allowed.
- Shared equipment and the same frying oil may be used for meat and vegetarian items. Cross contact can occur.
- If strict separation matters, ask staff about preparation options when you order.
| Component | Main allergens | Role in the food |
|---|---|---|
| Flour tortilla | Gluten (wheat) | Structure, carbohydrates |
| Refried beans | None typical (check for additives) | Plant protein, fiber, creaminess |
| Shredded cheddar | Dairy | Richness, salt, texture |
| Red sauce & onions | Possible traces depending on prep | Acid, tang, crunch, flavor lift |
Taco Bell Bean Burrito Nutrition
Start with the key numbers: energy, protein, carbs, and fat for one serving. A single item supplies about 403.92 kcal with 15.64 g protein, 54.98 g carbohydrate, and 13.56 g total fat. These macros make it a balanced grab-and-go choice when you need quick fuel.
Dietary fiber and fullness
Fiber totals 7.72 g. That amount helps slow digestion and keeps you satisfied between meals. It also supports regularity without extra effort.
Vitamins: A, E and B-family
The item provides modest vitamin A (132.66 IU) and vitamin E (0.99 mg). B vitamins include thiamin 0.4 mg, riboflavin 0.3 mg, niacin 3.39 mg, and B-6 0.24 mg. Folate totals 99 mcg with 49.5 mcg as folic acid, giving a DFE of 134.64 mcg.
Minerals, fats, and sodium spotlight
Minerals include calcium 231.66 mg, iron 4.57 mg, magnesium 61.38 mg, phosphorus 336.6 mg, potassium 532.62 mg, zinc 1.7 mg, copper 0.33 mg, manganese 0.73 mg, and selenium 20.59 mcg.
| Category | Key values | Why it matters |
|---|---|---|
| Macros & fiber | 404 kcal; Protein 15.64 g; Carbs 54.98 g; Fat 13.56 g; Fiber 7.72 g | Energy balance, staying power, steady energy, and digestion support |
| Vitamins | Vit A 132.66 IU; Vit E 0.99 mg; Thiamin 0.4 mg; Niacin 3.39 mg; Folate DFE 134.64 mcg | Cell function, metabolism, and folic acid from enrichment |
| Minerals & fats | Calcium 231.66 mg; Iron 4.57 mg; K 532.62 mg; Sat fat 4.84 g; MUFA 5.92 g; PUFA 1.75 g; Cholesterol 17.82 mg; Sodium 1215.72 mg | Bone support, oxygen transport, electrolyte balance, and fat quality; watch sodium |
Sodium is the standout item at 1,215.72 mg. If salt is a concern, pair this choice with lower-sodium sides and water. Overall, the profile shows solid protein and fiber with a broad mix of vitamins and minerals for everyday meals.
Make confident choices today with this bean burrito’s nutrition profile
Here are practical tips to help you choose this bean burrito with confidence. Use the numbers to pick it as a quick lunch on the road or an easy, budget-friendly dinner at home.
If you want to lower sodium, pair the item with water, skip salty extras, and fill the rest of your day with fresh produce. To cut fat, ask for easy cheese and add extra onions for brightness and crunch without losing familiar flavor.
Round out the plate with fruit or a simple salad to boost fiber and minerals. Remember enriched flour adds folic acid, which helps your daily folate intake. If vegetarian standards matter, check the AVA note and ask about prep to decide what fits your comfort level.
